Mental Health

Manage your energy to reduce anxiety around negotiation

Light, in the shape of a woman confidently dancing.

Let’s be honest, there is nothing fun about the leadup to a negotiation. Just like most uncomfortable conversations, the leadup to it can be worse than the actual conversation itself. So as you approach it, I want to encourage you to match the effort you put into building your negotiation strategy with the effort you …

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Why I’m done setting goals. Instead of changing the channel, I’m tuning in.

A vintage radio sits on a table with a plate of pretzels, a fancy tea cup, and a flower in a vase.

Can you feel it? The euphoria of the new year. The beginning of January always comes with so many dreams, intentions, and aspirations. This is going to be THE year for me. The year I will get everything I dream of – and finally become the person I want to be. I don’t know about …

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Women leaders are burning out and that sets everyone back

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Women are rising to the moment as stronger leaders, but their work is going unrecognized. This is one of the most disturbing findings in the 2021 Women in the Workplace report that McKinsey & Company released this week. During the past 18 months, women have stepped deeply into the messy part of leadership – into …

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